Speed_Kills

INCREASE STRENGTH, SPEED AND POWER.

ONE YEAR ACCESS

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE YEAR
$50.00

ONE YEAR ACCESS

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE YEAR
$50.00

WHAT IS SPEED KILLS?

In sports, there is one universal truth: SPEED KILLS!
We don’t label any athletes as “fast” or “slow” at Power Athlete. Regardless of ability all athletes should be ready to get FASTER! Speed can be developed, expanded, and improved upon. Speed Kills! Is a proven training program for improving acceleration and top end speed.

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Speed Kills is ideal for the hard charging athlete, coaches looking for a sprint program for their athletes, the weekend warrior who feels the need for speed, or the youth athlete who is ready for a training plan but may not be ready for the weightroom.

SpeedKills

PROGRAM DETAILS

TRAINING GOALS / STRENGTH / POWER / SPEED

SESSION DURATION ​/ 60-90 MINUTES. 6 DAYS,
4 WORK / 2 RECOVERY

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MINIMUM EQUIPMENT LIST
Barbell / Squat Rack / Dumb Bells / Kettlebells / Sandbag / Bumper Plates / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar.

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne Slam Ball / Prowler / Sled.

Don’t have a piece of equipment? Our forums contain a movement substitution and DIY equipment guides for this program!

Every day you will have Warm Up and Dynamic Movement Prep. This the tempo for the day and ensure that you are prepared for the physiological demand ahead in the day’s training.

There are two levels of Strength Work for the beginner and the advanced participant. Here we strengthen posture and position with heavy weights.

Finally, there is the Field Work. This could be any combination HIIT training, cardio, metcon, plyos, weightlifting, sprints, or strong man. The scaling, volume and intensity of Field Work is designed to prepare you for the physical and mental demands found in ALL field sports.

Give it a try, you can find a sample week here.

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

SpeedKills-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

SpeedKills-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

I play a sport, will this program make me faster?

ANSWER

Yes.


QUESTION

The weather is bad, is there a sub for sprinting?

ANSWER

No.


QUESTION

I also follow Field Strong/Grindstone/Jacked Street/Bedrock, how do I integrate this sprint training into one of these programs?

ANSWER

Easy, check out this blog post: https://powerathletehq.com/2016/05/04/speed-program-integration/


QUESTION

I don't have a place to run, can I do this program on a treadmill?

ANSWER

You could, but optimal progress relies on your ability to literally SPRINT on the ground, not on the treadmill.


QUESTION

Is there a contract?

ANSWER

No, you purchase a 1 year license to use the program as much as you want.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up