Assessment

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Assessment

Forward Progress Through Backward Design

We all know that Dominic Toretto lives his life a quarter mile at a time. As a…

Author: Bryce Wolcott

The Day One Size Up

A brand new athlete, regardless of age or experience, comes in wanting to train with you for…

Author: Donald Ricci

Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…

Author: John

Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective

Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio.  The group discusses…

Author: John

Planes, Axes and Primal Movements

One of the first things covered (and equally forgotten) in any anatomy book are the planes of…

Author: John

Power Athlete Radio – Episode 83 PAHQ Crew

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…

Author: John

Power Athlete Radio – Episode 81 Angie Sorensen

Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge.  Not…

Author: John

Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement…

Author: John

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We…

Author: John