Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Get Stubborn Athletes Sprinting With Style

Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…

PA Radio – Episode 246: Jose Sanchez

USMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others.
Power Athlete Radio – Episode 246

Author: Cali Hinzman

Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…

PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren…

Author: Cali Hinzman

Athlete Accountability

While accountability is the key to success in any business, this is especially true with athletics.  While…

CrossFit Regionals 2015 Warm Up Protocol: Individuals

We don’t lift weights to warm up, we warm up to lift weights. The days of the…

Shitty Coaching Trifecta

As many of you may know, several of the coaches at Power Athlete HQ also double as…

Author: Cali Hinzman

Power Approach to Soccer Training

The skill and athleticism necessary to compete amongst the best soccer players in the world has been…

The DBag Rule

If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…

Author: Cali Hinzman