Back Squat alternative

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Back Squat alternative

Ep 460 – The Grift of Injury w/ Dr Matt Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Power Athlete Split Squat

The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…

Author: John

Power Athlete Squat with a Staggered Stance

Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…

Author: John

PA Radio – Episode 290: The Crew

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…

Author: John