Bedrock
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Bedrock
Ep 486 – Linear Progression Program for a 42 Year Old Bull
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Solving the Recruiting Puzzle: Parent’s Guide
The push from parents for their young athletes to play collegiate sports has become overwhelming. The NCAA…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
7 Coaching Tools to Master the Power Clean: Part II
The Power Clean is a complex skill that can be broken down into different phases and movements,…
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
