Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….

Author: Donald Ricci

PA Radio – Episode 265: The Crew

Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…

Author: John

Clash of the Titans: Dual Program Dilemma

Part of being a good strength and conditioning coach is knowing where an athlete is at in…

Author: Carl Case

Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate…

Author: Matthew Zanis

Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have…

Author: Carl Case

Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but…

Author: Matthew Zanis

Not All Hypertrophy is Created Equal

Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…

Author: Carl Case

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…

Author: Carl Case

Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help…

Author: Carl Case