Bedrock

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Bedrock

Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have…

Author: Carl Case

Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but…

Author: Matthew Zanis

Not All Hypertrophy is Created Equal

Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…

Author: Carl Case

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…

Author: Carl Case

Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help…

Author: Carl Case