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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 501 – Hemorrhoids From Training? You Better Zip It Up!

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections

In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…

Author: Emily Splichal

Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…

Author: Emily Splichal

EP 318 – Dana Santas Mobilizes the Pros

THE MOBILITY MAKER When the mouth breathing meatheads of PA Radio are graced with the presence of…

Author: Cali Hinzman

Unf*ck Your Breathing: The Mechanics

“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…

Author: Ben Skutnik

PA Radio – Episode 243: The Crew

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243

Author: Cali Hinzman

PA Radio – Episode 182: Dana Santas

Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who…

Author: Cali Hinzman

PA Radio – Episode 176: Dana Santas

 Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…

Author: Cali Hinzman