Central Nervous System

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Central Nervous System

EP 338 – New Treatment for PTSD with Tara Miller

The Old Methods Aren’t Effective This week Tara Miller takes The Crew through a brief history of…

Author: John

Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation…

Author: John

Warm Up Reflections

“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…

Author: John

The Vertical Jump Performance Window

For every fallacy that exists at the high school level of strength and conditioning, there is one…

Author: John