CFFB

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

CFFB

Ep 670 – Conjugate x Conditioning = Awesome

Addition by subtraction for the everyday athlete. The strong AF and well-conditioned coach, Jason Brown joins Power…

Author: John

Ep 577 – Secret Squirreling Field Strong

“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…

Author: John

Top 10 Hardest CrossFit Football Workouts

When I launched CrossFit Football in 2009, I had no idea the effect it would have in…

Author: John

Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these…

Author: Carl Case

PA Radio – Episode 300: The Crew

  Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring…

Author: John

Reflections of a Johnnie Football Space Monkey

If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…

Author: Carl Case

PA Radio – Episode 289: 2018 PA Symposium

2018 Power Athlete Symposium Coming to you LIVE (but also pre-recorded) this week! John, Luke, Tex, and…

Author: John

EP 209 – The Origin Stories of Luke & Tex

A long time ago. You think you know The Power Athlete HQ Crew? Think you’ve heard all…

Author: John

PA Radio – Episode 143: The Crew

 Getting kicked in the balls.  Broing out hard.  This week, the fellas take a reflective look back…

Author: John

John’s Conversation with Barbell Shrugged

Take a listen to John’s recent conversation with the guys from Barbell Shrugged.  No stone goes unturned…

Author: John