Don’t Be Weird
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Don’t Be Weird
Keeping Alcohol On Track
Spring is here nation; we made it through yet another winter, and for yet another winter you…
Ep 659 – Explosive Plyometric Progression
How to build your explosivity from the ground up! There is a right way to increase an…
Ep 657 – Trick or Train Costume Q&A
STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
Ep 617 – Leaning Peak for Beach Week
Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…
Ep 605 – Eating More & Leaning Out
Discover the right way to put on lean body mass. Starving yourself is not how you accomplish…
Ep 597 – Alcohol Killing Your Leaning Buzz?
“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is…
Cranberry Bourbon Christmas Cocktail
Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…
Ep 569 – Don’t Be Weird this Holiday Season
“A little naughty, a little nice, it’s all about balance.” Winter is coming, the most delicious time…
Intentional Eating – The Key to Mastering Nutrition
Born from a blog written by Power Athlete CEO John Welbourn, the Power Athlete Diet is arguably…