Dr. Sean O’Mara
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Dr. Sean O’Mara
Ep 827 – Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Dr Sean O’Mara pulls back the curtain on visceral fat, the hidden fat around your organs that silently destroys health, performance, and longevity. We dive into how MRI scans reveal the truth beneath the surface, why traditional metrics like BMI don’t tell the full story, and what you can do to fight back. If you want to perform better, live longer, and avoid the silent killer most people ignore, this conversation is a must-listen.