Dynamic Movement Prep

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Dynamic Movement Prep

Power Athlete Radio – Episode 83 PAHQ Crew

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…

Author: Cali Hinzman

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We…

Pre-Practice Warm Up Opportunities

Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…

Warm Up Reflections

“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…

Power Pulls for Performance

Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…

Author: Cali Hinzman

STRENGTH IN EXECUTION

About six months ago, John wrote a post about the success of a program hinging on its application….

Movement Demo: Jimmy Buffets

[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…

Author: Luke Summers