Dynamic Movement Prep

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Dynamic Movement Prep

Movement Demo: Seesaw Walk to Burpee

[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…

Author: Luke Summers

POWER ATHLETE RADIO – EPISODE 14

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…

Author: Cali Hinzman

MOVEMENT DEMO: DEAD BUG

[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…

Author: Luke Summers

POWER ATHLETE RADIO – EPISODE 13

We made it to 13 and we have a wild ride for you today! Professor Booty takes…

Author: Cali Hinzman

Warm Up, Warm Up?

Ask any CFFB cert alum and they will tell you about the time and attention that we…

Power Athlete Radio – Episode 3

It’s CrossFit Games season and the Power Athlete Team Series is in full force, Denny, Steve and…

Author: Cali Hinzman
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers