Female Athlete
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Female Athlete
A Course Correction for Youth Athletes
It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
Birth Control and Athletic Performance
In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…
Women and Bulking
To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…
Mission Impossible: Creating Connections with Female High School Athletes
The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on…
Power Athlete Radio – Episode 98 Christy Phillips Adkins
“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…