field sport
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RECOMMENDED READING
field sport
The BS Coaches Keep Shovelling About Speed
Sprint-only training sounds clean, but it leaves field athletes underprepared. Speed matters, but without conditioning, athletes fade when it counts. Power Athlete Certified Coach, Dr Ben Skutnik, breaks down why repeat effort, recovery, and aerobic support are essential for real performance, and why practice alone won’t cover the gap.
The Best Sport Set to Debut in the 2016 Olympics
https://www.facebook.com/USASevens/videos/10154234177992856/ For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player…
Battle The Bullshit: Skill and Speed Resistance Training
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…