Health and Wellness Journey
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Health and Wellness Journey
Ep 820 – The Truth About Holistic Health w/ Dr. Bobby Williams
Most people walk around thinking they’re healthy because they hit the gym a few times a week or swap dessert for a protein shake, but that surface-level discipline is a far cry from true holistic living. Dr. Bobby Williams lays it all out: the myths we’ve been sold about “balance,” the quiet destruction caused by drugs and alcohol, and the hard truths about what it really takes to live a high-performance life.
Moving The Dirt with Mental Health
At rock bottom, sometimes the hardest lift is getting yourself off the ground. Coach Durrett shares one hell of a comeback story—turning pain into purpose through iron, discipline, and resilience. The lesson? Life’s not about erasing struggle; it’s about building the strength to carry it. If you’re ready to Move The Dirt, this post is for you.