hot cold therapy
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RECOMMENDED READING
hot cold therapy
Ep 834 – The Truth About Hot & Cold Therapy w/ Dr Tom Seager
Hot and cold therapy has become the latest fitness obsession, from ice baths and cryo chambers to infrared saunas. But how much of what you’re hearing online is actually true? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to break down the real science behind thermal stress. They uncover how controlled exposure to heat and cold can improve recovery, boost metabolism, and even help manage Type 2 and Type 3 diabetes. If you want to know what really works, and what’s just influencer noise, this episode delivers the truth behind the temperature.
Contrast Therapy: Shift Your Perspective
Burnt out? Sore? CNS fried from going full-send? Contrast therapy is the brutal recovery method elite athletes use to reset their nervous system, crush inflammation, and force the body back into rebuild mode. This isn’t about relaxation, it’s about survival. If you’re training like a savage, you better recover like one. Certified Power Athlete Coach, Matthew Spaid, explains how to weaponize heat and cold to stay unbreakable.
Ep 767 – The Hot (& cold) Secrets to Optimal Recovery
Dive into the science of performance and recovery. Dr. Kirk Parsley returns and we’re diving into the…