HYROX
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
HYROX
Ep 829 – Science vs. Sweat: Building Better Athletes w/ Marcus Filly
Marcus Filly joins John to unpack his journey from pre-med student to CrossFit Games athlete and the creator of Functional Bodybuilding. Marcus explains why lived experience often outpaces “evidence-based” fitness science and how that realization shaped his approach to training and coaching. The conversation dives into the evolution of modern fitness, from the rise of hybrid athletes and Hyrox competitions to building a body that performs as well as it looks. This one is a masterclass in blending intellect, intuition, and intensity in the pursuit of lifelong performance.