Iron Flex
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Iron Flex
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett
Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…
Ep 611 – Preparing Body & Mind for Selection
Successful preparation for the hardcore goal of SOF Assessment and Selection. Fortune favors the bold. At Power…
Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…
Ep 587 – How to Fortify Mobility & Stability w/ Dr Matt Zanis
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…