John Welbourn

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John Welbourn

PA Radio – Episode 216: The Crew

 Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…

Author: Cali Hinzman

Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…

Author: John

What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem…

Author: John

Should I Use The Olympic Lifts With My Athletes?

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…

Author: John

Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…

Author: John

PA Radio – Episode 154: The Crew

 bending the bullet that is cffb This episode marks the first of several that poll the listening…

Author: Cali Hinzman

PA Radio – Episode 136: PA Symposium 2015

  The secret is there is no secret. When it comes to setting goals in the world…

Author: Cali Hinzman

Power Coach: Conversations

The strength and conditioning industry is rife with bullshit, misapplication, and more coaches than jobs. Sunny disposition aside,…