John Welbourn

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John Welbourn

John’s Conversation with Barbell Shrugged

Take a listen to John’s recent conversation with the guys from Barbell Shrugged.  No stone goes unturned…

Author: Cali Hinzman

Power Athlete Radio – Episode 65 with Kelly Starrett

In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games,…

Author: Cali Hinzman

Power Athlete Radio – Episode 63 w/ Robb Wolf

Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining…

Author: Cali Hinzman

Power Athlete Radio – Episode 55

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this…

Author: Cali Hinzman

Power Athlete Radio – Episode 52 w/ Mark Rippetoe

Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers….

Author: Cali Hinzman

Power Athlete Radio – Episode 51 w/ Raphael Ruiz

Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean…

Author: Cali Hinzman

Power Athlete Radio – Episode 48

The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the…

Author: Cali Hinzman

Bulking Protocol – Part 3

For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…

Author: John

Power Athlete Radio – Episode 47

The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast…

Author: Cali Hinzman