John Welbourn
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RECOMMENDED READING
John Welbourn
Training For Sport Is Training For War
The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
PA Radio – Episode 260: John Welbourn
slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and…
Power Coach: Learning
My coaching career began like many athletes trading in the cleats for the khakis. First and foremost,…
PA Radio – Episode 218: Jeff Gonzales
Open Mind, Empty Cup Everyone needs a Jeff Gonzales in their life. A proficient firearms instructor with…
PA Radio – Episode 217: Brent Phillips
training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder,…
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…
Bulking Revisted
John, I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…
White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating…
What It Takes
I get asked this question more than you can imagine by parents of young athletes. They seem…
Should I Use The Olympic Lifts With My Athletes?
The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…
