John Welbourn

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John Welbourn

POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick

We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight…

Author: Cali Hinzman

2nd Annual Wade’s Army

For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue…

Author: John

POWER ATHLETE RADIO – EPISODE 24

John Welbourn runs the show today as he talks about his take on “fitness competitions” put on…

Author: Cali Hinzman

POWER ATHLETE RADIO – EPISODE 18

Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!

Author: Cali Hinzman
Barbell Step up Demo

MOVEMENT DEMO: BARBELL STEP UP

[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…

Author: Luke Summers

POWER ATHLETE RADIO – EPISODE 11

John Welbourn talks CFFB488 and what it takes to be great.  We are just pre-teens at Power…

Author: Cali Hinzman

JOHN WELBOURN ON COACH XO PODCAST

John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out!…

Author: Luke Summers

POWER ATHLETE RADIO – EPISODE 9

John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn…

Author: Cali Hinzman