Leaning Protocol

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RECOMMENDED READING

Leaning Protocol

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

CARNITAS

Otherwise known as Mexican Slow-Cooker Pulled Pork! Minimal prep work but you get maximum flavour. This is…

Author: Rachel Koo

CAJUN DRY RUB WINGS

Looking for a little kick? Try these cajun dry rub wings that pack flavor and a little…

Author: Rachel Koo

SALMON POKE BOWL

Who knew making something so delicious could be fast and easy? This poke bowl is packed with…

Author: Rachel Koo

LEMON & HERB OVEN ROASTED CHICKEN

Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…

Author: Rachel Koo

BRAISED LAMB SHANKS

A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…

Author: Rachel Koo

CHOCOLATE COCONUT DATE BALLS

The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…

Author: Rachel Koo

Ep 605 – Eating More & Leaning Out

Discover the right way to put on lean body mass. Starving yourself is not how you accomplish…

SPAGHETTI SQUASH + MEATBALLS

A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…

Author: Rachel Koo

CHARGRILLED CHICKEN BOWLS

BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…

Author: Rachel Koo