Leaning Protocol

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Leaning Protocol

LEFTOVER TURKEY SOUP

One of the best parts about holiday cooking – leftovers! Did you save the turkey carcass after…

Author: Rachel Koo

KENTUCKY MULE

Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…

Author: Rachel Koo

SWEET POTATO FUDGE BROWNIES

Looking for a healthier spin to satisfy that holiday sweet tooth? Well say hello to these sweet…

Author: Rachel Koo

BRINED HOLIDAY TURKEY

What is the secret to a juicy and flavourful turkey? Brine! And maybe wrapping it in bacon….

Author: Rachel Koo

SALMON TERIYAKI BOWL

Enjoy this baked salmon teriyaki smothered in a sweet and savoury sticky glaze. This well-balanced bowl is…

Author: Rachel Koo

OVEN BAKED BRISKET

Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your…

Author: Rachel Koo

BEEF STEW

Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies…

Author: Rachel Koo

BLACKENED CHICKEN POWER BOWLS

Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…

Author: Rachel Koo

COTTAGE PIE

Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…

Author: Rachel Koo

ONE-PAN SPATCHCOCK HERBED CHICKEN

This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…

Author: Rachel Koo