Leaning Protocol

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Leaning Protocol

CHOCOLATE BANANA WALNUT MUFFINS

These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…

Author: Rachel Koo

SLOW COOKED RIBS & POTATO SALAD

The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…

Author: Rachel Koo

VIETNAMESE-STYLE STEAK NOODLE BOWL

A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…

Author: Rachel Koo

GRAIN-FREE PANCAKES

Fluffy, light and easy grain/dairy-free pancakes! Kick off your weekend with a take on a classic breakfast…

Author: Rachel Koo

SHRIMP CEVICHE

The perfect summer dish to compliment any BBQ! This quick and simple dish is light, fresh and…

Author: Rachel Koo

ONE PAN GREEK STYLE CHICKEN

All-in-one Greek-inspired meal with juicy chicken and caramelized vegetables cooked right in the juices. Use chicken breast…

Author: Rachel Koo

KALBI BEEF SHORT RIBS

Where sweet and savoury meet in a delicious, hearty, asian-inspired dish! The magic happens in the marinade….

Author: Rachel Koo

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Author: John

CARNITAS

Otherwise known as Mexican Slow-Cooker Pulled Pork! Minimal prep work but you get maximum flavour. This is…

Author: Rachel Koo

CAJUN DRY RUB WINGS

Looking for a little kick? Try these cajun dry rub wings that pack flavor and a little…

Author: Rachel Koo