Life Lessons
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Life Lessons
Ep 703 – Eclectic Coaching w/ Chris Laskowski
The human mind is not a dignified organ, and I do not see how we can exercise…
Another 42 Things I Have Learned
Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Ep 531 – Moving From Success to Significance w/ Donnie Maib
For the second half of life to be better than the first, make the choice to step…
Ep 483 – Why Coaches Quit w/ Logan Gelbrich
Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s…
Ep 480 – Manly Manners and Welbourn Family Wisdom
Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like…
PA Radio – Episode 260: John Welbourn
slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and…