Lifting
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RECOMMENDED READING
Lifting
Ep 825 – Breaking The Limits of Strength w/ Dave Spitz
What does it take to build athletes capable of lifting the impossible? Dave Spitz of Cal Strength breaks down his approach to training a new world-record hopeful, the blueprint for developing freak strength, and the common mistakes lifters make when chasing heavy weights.
Ep 799 – Judd Lienhard: Strength Science vs. Bro Science
Think you’re training the right way? Think again. Strength expert Judd Lienhard joins us to expose the biggest mistakes lifters make, the science of real gains, and why most people are getting it all wrong. Don’t waste another workout, tune in now!
Lifting Straps: Strength Hack or Weak Link?
Are lifting straps cheating or a strength hack you’re not using? Learn how straps can help you lift heavier without killing your grip—plus the key flexion, extension, and wrist training exercises you need for a vice-like hold.
Jacked to The Future: The 10 Secrets of Strength
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Holiday Slump? How To Rebuild Your Training Fast
Did you let your training slip over the holidays? You’re not alone. Discover why taking a break can impact your progress and how to quickly rebuild strength and endurance. Power Athlete Certified Coach, Adam Campbell, gives us tips on staying active while traveling and strategies to make sure you come back stronger than ever. Don’t let the holiday slump hold you back—take control of your training and crush your goals in the new year.
Ep 764 – Immortal Iron: Louie Simmons’ Legacy Lives On
Dive into a conversation with the immortal Louie Simmons and reignite your passion to lift. Legends are…
Sobriety: Trading The Buzz for The Pump
I just had my annual physical exam with my Doctor, and when she asked about alcohol consumption,…
Ep 604 – Get Conjugate Strong Now
Learn the secretes of staying healthy while lifting heavy for a lifetime. The path to strength can…
PA Radio – Episode 157: Jon Andersen
Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete…