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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 500 – The Crew Celebrates 500

Anyone who stops learning is old. Anyone who keeps learning stays young. If 10,000 episodes is the…

Author: John

Pelvic Floor Health For Men: Part 2

Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…

Author: Matthew Zanis

Pelvic Floor Health For Men: Part 1

What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…

Author: Matthew Zanis

Valentine For A Coach

How many nights has your significant other come home late, exhausted, and silent? He or she kicks…

Author: Matthew Zanis

PA Radio – Episode 256: John Howard

Hug It Out, Bro Relationships are complicated. And I’m not talking about just the romantic kind. Friends,…

Author: John