MMA
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
MMA
Ep 750 – BJJ Tactics & MMA Evolution
Explore the ever-evolving landscape of MMA. Victor Hugo and Felipe Costa join me to peel back the…
Ep 744 – Justin Wren’s Journey
Discover Justin Wren’s origin story and how he’s fighting for a better world. I’m joined this week…
Ep 705 – How to Train a Dragon (Slayer)
Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…
Ep 692 – World Jiu-Jitsu Champion Xande Ribeiro
Family, Honour, Respect, Loyalty, Attitude & Discipline. Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion…
Ep 665 – Power Athlete MMA Fight Camp
Fight Gone Good. A fight camp is traditionally an 8-week training camp leading up to a competition…
Ep 622 – Friends Who Fight w/ Bob Sapp
He put up the football pads long ago, find out if he done dominating fools in the…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Ep 551 – A Fighter’s Journey with Andrew Craig
Fight for the things that you care about, but do it in a way that will lead…
