Movement Demo

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Movement Demo

MOVEMENT DEMO: DEAD BUG

[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…

Author: Luke Summers
Barbell Step up Demo

MOVEMENT DEMO: BARBELL STEP UP

[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…

Author: Luke Summers

MOVEMENT DEMO: BALLISTIC PULL UP

[youtube]http://youtu.be/DhcjGfJq0-o[/youtube] John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s…

Author: Luke Summers

03.22.13 – CFFB Movement Demo

[youtube]http://youtu.be/b30T8veFEXU[/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: Luke Summers