Myth Busting
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Myth Busting
Ep 866 – The Peptide Gold Rush w/ Dr Kirk Parsley
Peptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you’ll find someone claiming they heal injuries faster, build muscle easier, recover overnight, and maybe even live forever. But are peptides the next evolution in human performance, or just another shiny object for people looking to skip the hard work?
The BS Coaches Keep Shovelling About Speed
Sprint-only training sounds clean, but it leaves field athletes underprepared. Speed matters, but without conditioning, athletes fade when it counts. Power Athlete Certified Coach, Dr Ben Skutnik, breaks down why repeat effort, recovery, and aerobic support are essential for real performance, and why practice alone won’t cover the gap.
Ep 765 – Ozempic: Miracle Weight Loss or Overhyped Hype?
Discover how Ozempic actually works and the science behind its weight-shedding prowess. This week I’m diving deep…