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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….

Author: Donald Ricci

PA Radio – Episode 229: Sean Waxman

The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress…

Author: John

PA Radio – Episode 127: Greg Everett

  The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett….

Author: John