Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Peachy Legs

As the summer comes to a close that also signifies the end of peach season;  it saddens…

Author: Luke Summers

Duck Fat Fries

Back in the very early 2000’s my husband would actually workout with me even though he fought…

Author: Luke Summers

Wing it!

Ever since I was a kid my favorite part of the chicken has been the wing. There’s…

Author: Luke Summers

Red, White & Blueberry

So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is…

Author: Luke Summers

Power Athlete Radio – Episode 63 w/ Robb Wolf

Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining…

Author: Cali Hinzman

Let Me Entertain You

Time is something most of us just don’t have enough of but I still enjoy having friends…

Author: Luke Summers

Share a Rack

In the gym and at home or not. . . Rack of lamb is one of my…

Author: Luke Summers

2 Birds are Better than 1

Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken…

Author: Luke Summers