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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

PAP

Ep 599 – Forging Powerful Athletes

“There’s strong, then there’s Field Strong.” Forging powerful athletes is what Power Athlete does; John Welbourn, 10…

Author: John

PAP Training For Performance on Field Strong

The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…

Author: John