Paula Lean

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Paula Lean

The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…

Author: Luke Summers

Country “Fried” Steak

As the weathers gets colder and ball games dominate the weekends one of our favorite meals is…

Author: Luke Summers

Love at First Bite

Love, lust or a little of both? Whichever it is grab your spouse, GF, BF, lover or…

Author: Luke Summers

Blue Cheese Stuffed Pork Chops

The first time I made these pork chops I was just using up some blue cheese that…

Author: Luke Summers

Shepherd’s Pie

If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this…

Author: Luke Summers

Praise the Lard

Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and…

Author: Luke Summers

Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good…

Author: Luke Summers

Don’t Be Weird Cranberry Cheesecake

Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time…

Author: Luke Summers

Seafood & Andouille Sausage Paella

When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial…

Author: Luke Summers

Stock the Larder & Beef it Up!

Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily…

Author: Luke Summers