Paula Lean

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Paula Lean

Brawny Breakfast

Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny…

Author: Luke Summers

Peachy Legs

As the summer comes to a close that also signifies the end of peach season;  it saddens…

Author: Luke Summers

Wing it!

Ever since I was a kid my favorite part of the chicken has been the wing. There’s…

Author: Luke Summers

Red, White & Blueberry

So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is…

Author: Luke Summers