Posture and Position

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Posture and Position

Fashion Vs Function

The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…

Author: John

IS DORSIFLEXION YOUR ACHILLES HEEL?

As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…

Author: John

POWER ATHLETE RADIO – EPISODE 29 Kelly Starrett

Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance…

Author: John

Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure…

Author: John