Power Athlete


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Power Athlete

Coaching Conversations: The Multi-Cultural Coach

There are an incredible number of cultures spread across this disk we call Earth. If we use…

Author: Adam Campbell

Coaching Conversations: Relationship Advice for the Mercenary Coach

During our last chalk talk, we discussed what it meant to be a Mercenary Coach, the part-time/assistant…

Author: Adam Campbell

Coaching Conversations: Life As a Mercenary Coach

We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge…

Author: Adam Campbell

Intermittent Fasting and the Power Athlete

It seems to be all the rage now, with online health coaches and internet fitness models claiming…

Author: Leah Kay

Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….

Author: Tyler Minton

PA Radio – Episode 185: Adam Nelson

   Because you love the sport. To enter the competitive realm of shot put, some of the…

Author: Cali Hinzman

5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….

Author: Tyler Minton

Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…

Author: John

What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem…

Author: John