Principles of Training

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Principles of Training

GenPop Training: SAID vs. GAID

We’ve covered a lot of ground so far on our trek through the principles. These were just…

Author: Adam Campbell

GenPop Training: Principle of Individuality

Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…

Author: Adam Campbell

Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…

Author: Ben Skutnik