Skill Transfer

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Skill Transfer

Ep 641 – Rec BJJ Athlete Strength Training

Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…

Author: John

Ep 639 – Training Firefighters for the Unknown

How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…

Author: John

PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…

Author: John

Battle The Bullshit: Skill and Speed Resistance Training

We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…

Author: John

Redefining Weakness Training: Programming

Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…

Author: John

STRENGTH IN EXECUTION

About six months ago, John wrote a post about the success of a program hinging on its application….

Author: John