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RECOMMENDED READING
Sleep
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
EP 375 – The Crew Talks Wearables and the Whoop Band
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Pre-Workout: The Truth Behind The Hype
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
The No Bullshit Supplement Post
Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill…
EP 309 – OuraRing Sleep Tracking with Harpreet Rai
Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
PA Radio – Episode 286: Stan Efferding
Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…
PA Radio – Episode 261: Dr. David Calvo
RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew….
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
