Sleep

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Sleep

The Importance of Sleep for Performance

Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….

Author: Tyler Minton

7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…

Author: Tyler Minton

PA Radio – Episode 138: Dr Kirk Parsley

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…

Author: Cali Hinzman

PA Radio – Episode 133: Dr. Warren Willey

  Good Food. Good timing. Great Results. This week we give you a very meaty conversation with…

Author: Cali Hinzman

PA Radio – Episode 111: Allison Brager

Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and…

Author: Cali Hinzman

Leaning On Jacked Street

The launch of Jacked Street is upon us and I think it’s only appropriate to share my…

Author: Cali Hinzman

POWER ATHLETE RADIO – EPISODE 31

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio….

Author: Cali Hinzman

POWER ATHLETE RADIO – EPISODE 8

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th…

Author: Cali Hinzman