Steve Platek

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Steve Platek

PA Radio – Episode 175: Steve Platek

 Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16]…

Author: Cali Hinzman

Dad Jacked – Why the “Dad Bod” is BS

A recent blog post titled “Why girls love the dad bod” seems to have gone viral. The post…

Looking Good Naked: Part 2 (Women)

Looking Good Naked Part 2: Why Women Lift Weights Steven M. Platek – November 27, 2014 Introduction…

Looking Good Naked

On why men lift weights and desire fitness Steven M Platek – 18 November 2014 Introduction I…

BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance

I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…

Author: Luke Summers