Strength and Conditioning
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RECOMMENDED READING
Strength and Conditioning
Fashion Vs Function
The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
Music Matters
In case you didn’t know, music matters. It’s science. And when it comes to choosing music at…
Athlete Profile: Braden Smith
Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons…
Get a Grip: Part 2
In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…
Get a Grip: Part 1
We all know a firm grip is awesome. I remember being picked up for a date in…
Power Athlete Radio – Episode 38
The crew FINALLY gets together to record the first show of 2014! John, Cali, Tex, Luke, Denny,…
Strongman for a Strongerlady
Aside from the mental fortitude you gain from grueling movements so intensely awkward and humbling…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 3
Part 1–Part 2-Part 3 As High School football programs move closer to the beginning of their off-season…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 2
Part 1-Part 2-Part 3 The Off-Season for a football player is such an opportune time to focus…
