Strength Training
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RECOMMENDED READING
Strength Training
Ep 515 – Justin Lascek: Green Beret, Writer, Advocate
Carry it every moment of every day. All-American badass Justin Lascek joins Power Athlete Radio to share…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
Ep 468 – Prioritizing Programming w/ Limited Time & Equipment
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 454 – How (Not) to Write Your Our Training Program
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program [Dragon Slayer] for…
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
The Essential Equipment for Your Home Gym
The home fitness craze is nothing new; Jane Fonda and Chuck Norris have been pushing at-home training…