Strength Training
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RECOMMENDED READING
Strength Training
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
No Barbell? No Problem! How To Lift Weights from Home
Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
Battle The Bullshit: I’ll Rest When I’m Dead
We get asked this age old question all the time: How much rest should we get between…
