Talk To Me Johnnie

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Talk To Me Johnnie

Eating Healthy on a Budget

Hi John, Currently I am in college and this August begin a new job. For the first…

Author: John

VIDEO: John’s inspiration behind “8 Mile” on TTMJ

[youtube width=”540″ height=”303″]https://www.youtube.com/watch?v=TjYr5Vk-5Rw[/youtube] Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat…

Author: John

Power Athlete Radio – Episode 89

Happy new year, power athlete nation! This week, we’re getting the band back together after a long…

Author: John

Bulking Protocol – Part 3

For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…

Author: John

Thank you, Wade’s Army

On November 12th, 2011, a brave two year-old boy, Wade DeBruin, lost his battle with the little…

Author: John

Nutrition Confusion

It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…

Author: John