tendinopathy

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

tendinopathy

Tendinopathy: Isotonics Rehab Part 2

Now that you’ve learned some background information on tendons, their function, and how they heal covered in…

Author: Matthew Zanis

Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…

Author: Matthew Zanis

Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…

Author: Matthew Zanis

Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial…

Author: Matthew Zanis