Warm Up

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Warm Up

2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…

Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…

Observations of High School Strength Coach: Year 1

Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…

CrossFit Open 15.5 Warm Up 2015

It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke….

CrossFit Open 15.4 Warm Up 2015

Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back…

CrossFit Open 15.3 Warm Up 2015

Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down…

CrossFit Open 15.2 Warm Up 2015

The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…

CrossFit Open 15.1 Warm Up 2015

Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit…

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We…