Blog | Health | Nutrition & Recovery The Hormone Hoax, Part 5
Author / Ben Skutnik
8 - 10 minutes read
Testing deception – how labs become sales tools.
Nothing legitimizes a hormone coach’s authority quite like impressive-looking lab reports filled with colorful charts and detailed interpretations. The DUTCH test, salivary cortisol curves, and comprehensive hormone panels have become the gold standard of functional medicine marketing, transforming normal variations into pathological conditions that require expensive interventions.

The DUTCH Test Phenomenon
The Dried Urine Test for Comprehensive Hormones (DUTCH) has become the crown jewel of hormone testing for functional medicine practitioners and hormone coaches. This test measures hormone metabolites in dried urine samples and generates detailed reports about hormone production, metabolism, and elimination pathways.
While potentially useful in specific clinical scenarios, hormone coaches use DUTCH test results to make broad claims about hormone dysfunction and recommend extensive interventions. They present the test as providing comprehensive insight into hormone health that conventional medicine somehow overlooks.
The fundamental problem with how coaches interpret DUTCH tests lies in their assumption that deviation from “optimal” ranges indicates dysfunction requiring correction. The test results show metabolite patterns that can vary significantly between healthy individuals based on genetics, diet, exercise, stress levels, and numerous other factors.
Many women receive DUTCH test results showing patterns their coach interprets as severe dysfunction, despite feeling relatively well and having no significant symptoms. The test results become the problem, creating anxiety about metabolic pathways and hormone ratios that may be completely normal for that individual.
The coaches rarely explain that hormone metabolite patterns can fluctuate based on recent diet, exercise, stress, medications, or supplements. A single test provides a snapshot of metabolic activity at that moment rather than a comprehensive assessment of hormone health over time.
Salivary Cortisol Curves and Adrenal Theater
Salivary cortisol testing has become the foundation for diagnosing the non-existent condition of “adrenal fatigue.” Coaches use four-point cortisol curves (morning, noon, evening, bedtime) to create detailed narratives about adrenal dysfunction and cortisol dysregulation.
The marketing around cortisol testing suggests that specific curve patterns indicate various stages of adrenal fatigue, from early-stage high cortisol to end-stage adrenal exhaustion with flatlined cortisol production. These interpretations aren’t supported by endocrinological science but create compelling stories about hormone dysfunction.
Normal cortisol patterns vary significantly between individuals and can be influenced by work schedules, exercise timing, stress levels, medications, and even the act of collecting the samples. Shift workers, athletes, parents of young children, and people under acute stress may have cortisol patterns that deviate from textbook curves without indicating pathology.
The coaches present cortisol curve interpretations with scientific authority, using terms like “Phase 2 adrenal fatigue” or “cortisol resistance patterns.” These diagnoses sound medical but have no basis in legitimate endocrinology. Real adrenal disorders require specific medical tests and have clear diagnostic criteria that salivary cortisol curves can’t provide.
Single-point measurements or daily curves don’t account for the natural variability in cortisol production. Cortisol levels can vary day-to-day based on sleep quality, stress exposure, physical activity, and numerous other factors. Interpreting isolated measurements as definitive indicators of adrenal function ignores this inherent variability.
The “Optimal Range” Deception
Perhaps the most insidious aspect of functional medicine testing is the creation of “optimal ranges” that differ from laboratory reference ranges. Coaches claim that conventional medicine accepts “normal” results that actually indicate suboptimal function, positioning themselves as the experts who understand true hormone optimization.
Laboratory reference ranges are established by testing hormone levels in large populations of healthy individuals and determining the range that encompasses 95% of normal values. These ranges account for natural variation between individuals and provide medically relevant boundaries for identifying pathology.
“Optimal ranges” used by hormone coaches are typically narrower than reference ranges and often based on the coach’s personal preferences rather than scientific evidence. They may represent the middle 50% of the reference range or arbitrary values that the coach believes represent ideal function.
This creates a scenario where healthy women are told their hormone levels are suboptimal and need correction. A woman with testosterone in the lower half of the normal range becomes testosterone deficient. Someone with thyroid hormones in the bottom third of normal range requires thyroid support. These interpretations create problems where none exist.
The optimal range concept also ignores that individuals may function best at different points within normal ranges. Some women naturally have lower testosterone levels, others have higher cortisol patterns, and these variations may represent optimal function for that individual rather than dysfunction requiring correction.

Testing as Revenue Generation
For many hormone coaches, testing represents a significant revenue stream rather than a diagnostic tool. They recommend comprehensive panels costing hundreds of dollars, often through partnerships with specific laboratories that provide kickbacks or referral fees to practitioners.
The testing protocols often include far more biomarkers than necessary for addressing the client’s concerns. A woman experiencing fatigue might receive a panel testing dozens of hormones, metabolites, and nutritional markers when a basic medical evaluation might identify simple explanations like sleep disorders or thyroid dysfunction.
Follow-up testing becomes routine rather than medically indicated. Coaches recommend retesting every 3-6 months to “track progress,” creating ongoing income streams. The focus shifts from addressing symptoms to optimizing lab values that may not correlate with how someone feels or functions.
The interpretation sessions for test results often become sales opportunities for supplements, additional testing, or upgraded coaching packages. Coaches present complex results that require their expertise to understand, creating dependency and justifying expensive interventions.
The Interpretation Problem
Even when hormone testing provides accurate measurements, the interpretation by unqualified practitioners creates significant problems. Hormone coaches often lack the training to understand the clinical significance of test results or to differentiate between normal variations and pathological conditions.
They may interpret results in isolation rather than considering the clinical context. A slightly elevated cortisol level becomes adrenal dysfunction rather than a normal response to recent stress, exercise, or illness. Low-normal progesterone becomes a severe deficiency requiring supplementation rather than individual variation or cycle timing issues.
The coaches also tend to attribute all symptoms to hormone abnormalities found on testing, ignoring other potential explanations. A woman with fatigue and slightly low vitamin D will be told that vitamin D deficiency is causing all her symptoms, when inadequate sleep or stress might be more significant factors.
Complex hormone interactions get oversimplified into cause-and-effect relationships. High estrogen metabolites become the explanation for weight gain, when body composition changes might be due to training program issues, caloric intake, or other lifestyle factors unrelated to hormone metabolism.
When Testing Actually Matters
Legitimate hormone testing serves specific diagnostic purposes rather than optimization goals. Medical practitioners order hormone tests when symptoms suggest possible endocrine disorders or when monitoring treatment for diagnosed conditions.
Real hormone disorders typically present with clear symptom patterns and require specific tests for diagnosis. Thyroid dysfunction, PCOS, adrenal insufficiency, and other endocrine conditions have established diagnostic criteria that depend on appropriate testing interpreted by qualified professionals.
The timing and methodology of legitimate hormone testing matter enormously. Reproductive hormones need to be tested at specific cycle phases, cortisol requires proper collection procedures, and many hormones need multiple measurements over time to establish patterns rather than isolated values.
Medical interpretation of hormone tests considers the clinical context, symptom severity, physical examination findings, and other diagnostic information. Test results support clinical judgment rather than driving diagnosis independently.

The Path to Rational Testing
Women concerned about hormone health benefit most from working with qualified healthcare providers who understand appropriate testing indications and interpretation. Primary care physicians, gynecologists, and endocrinologists have the training to determine when hormone testing is medically warranted.
The decision to test should be based on symptoms that suggest possible hormone disorders rather than optimization goals or coach recommendations. Persistent fatigue, significant cycle changes, unexplained weight changes, or other symptoms that interfere with daily function might warrant evaluation.
When testing is appropriate, it should be done through accredited laboratories with proper collection procedures and interpreted by qualified professionals. Home testing kits and alternative laboratory panels often lack the quality control and reference standards of conventional medical testing.
The goal of legitimate hormone testing is to identify treatable conditions rather than to optimize lab values. Normal test results should be reassuring rather than disappointing, and the focus should remain on addressing symptoms through proven interventions rather than chasing perfect numbers.
The End of the Con Game
We’ve now dissected every layer of the hormone coaching scam. The manufactured problems, the false solutions, the twisted science, and the weaponized data. You’ve seen how normal experiences get pathologized, how basic supplements get repackaged as hormonal miracles, and how legitimate medical tests become sales tools for expensive protocols.
But here’s what might surprise you: real hormone health is actually simple. Beautifully, powerfully simple.
While these coaches profit from complexity and confusion, the truth about supporting your hormones costs almost nothing and requires no special expertise. No testing panels, no supplement stacks, no rigid protocols. Just the basics that humans have relied on for optimal health for thousands of years.
In our final piece, we’ll cut through all the noise and show you what hormone health actually looks like. Because after five parts of exposing lies, you deserve to know the truth.
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Tagged: Hormones / Women's Health / hormone balance / hormone optimization / women
AUTHOR
Ben Skutnik
Ben, a former All-American swimmer at the Division III level, discovered a passion for training and performance that led him to earn an M.S. in Exercise Physiology from Kansas State and pursue a Ph.D. in Human Performance at Indiana University. Along the way, he coached swimmers to National and Olympic Trials and served as a strength coach for post-grad Olympians. Now a clinical faculty member at the University of Louisville, Ben combines teaching, sports science, and shaping the next generation of strength and conditioning coaches.
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